Quiet garden seating area near the yoga deck at Ananta by Tattvam Retreat, Bengaluru
Yoga & Meditation Retreat

The 3-Night Yoga
& Meditation Retreat.

Three nights is where Abhyangam joins the rhythm — sunrise Hatha Yoga and Pranayama each morning, a warm-oil massage from day three, and meditation to close every evening.

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3Nights Stay
10Sessions
1Abhyangam Included
100%Pure Veg
Package Details

What's included

Everything is bundled into one rate — the room, every meal, all sessions and the Abhyangam. Nothing to add on separately.

3 Nights / 4 Days

3-Night Yoga & Meditation Retreat

Long enough to settle into a daily rhythm — sunrise Hatha Yoga and Pranayama each morning, guided meditation each evening, and a single Abhyangam on your third day to ease physical tension alongside the breathwork and asana.

  • Room, all meals & welcome drink included
  • Sunrise Hatha Yoga & Pranayama, daily
  • One Abhyangam massage on day three
  • 100% pure vegetarian meals throughout
1 Night 2 Nights 3 Nights 7 Nights
₹42,000 / person, twin-sharing Enquire →
Day-by-Day

Inside the 3-Night Yoga & Meditation Retreat

This is the rhythm most 3-night guests follow — your resident instructor may adjust it slightly after your Health Talk.

Check-in from 1 PM with a welcome drink, followed by a Health Talk with our resident instructor — a short, informal session covering what to expect from the stay and how to get the most from each practice. The day closes with a guided evening meditation on the open-air deck above the lily pond: a guided lying-down meditation, sometimes called "yogic sleep", where you're talked gently between wakefulness and rest.
Sunrise Hatha Yoga on the deck — a slower, posture-focused practice, the foundation session most guests build the stay around. Mid-morning brings guided Pranayama, held once the body has warmed up from the earlier session. Most guests spend the afternoon at the pool or on a walk through the grounds, and the day closes with a short seated OM Meditation before dinner.
Another sunrise Hatha Yoga session, paired with Pranayama once the body has warmed up. In the afternoon comes your Abhyangam — a warm-oil Ayurvedic massage, added on longer stays to ease physical tension alongside the breathwork and asana. The day winds down with a guided evening meditation, the lying-down practice sometimes called "yogic sleep".
A lighter closing session — usually a short Hatha flow or a seated OM Meditation, depending on the morning's energy — followed by check-out by 11 AM.
Plan Your Retreat

Tell us what you have in mind

Share a few details about your dates, and our team will confirm availability and send a quote within a few hours.

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Ready when you are

Book the 3-Night Retreat

Daily practice and a single Abhyangam, in three nights. Check live availability or speak with our team about the right dates for you.

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