Ayurveda, practiced as a daily rhythm — not a spa menu.
A resident Ayurvedic physician, a handful of traditional therapies, and a schedule built around rest rather than a checklist of treatments to get through.
A conversation first, a treatment second
Every wellness stay opens with a one-on-one meeting with our resident Ayurvedic physician — usually within a few hours of check-in. We talk through sleep, digestion, stress levels and general routine, then put together a short, personal sequence of therapies for the length of your stay, rather than handing you a fixed package.
Sessions are scheduled around meals and yoga, not the other way around, and the physician remains available through your stay if anything needs adjusting.
- One-on-one physician consult
- Therapies chosen for your stay length
- Sessions built around meals & yoga
- Physician available through your stay
Six ways to slow down
Each therapy is offered individually or as part of a short sequence recommended during your consultation. Durations below are typical, not fixed.
Abhyanga Oil Massage
A full-body warm-oil massage using herb-infused oils, performed by our trained therapists as a grounding start to the day.
Herbal Steam (Swedana)
A gentle herbal steam session that traditionally follows Abhyanga, meant to help the body release and settle.
Guided Meditation
A seated, guided sit on the deck above the lily pond, offered morning and evening for all overnight guests.
Personalised Wellness Consult
A one-on-one conversation with our resident Ayurvedic physician about routine, sleep, digestion and stress, before any therapy is recommended.
Guided Nature Walk
A slow walk through the fourteen acres with a naturalist, pointing out what's growing, flowering or fruiting that week.
Herbal Healing Bath
A warm bath infused with a blend of traditional herbs, usually booked as a closing therapy on the last day of a stay.
Three reasons guests book a wellness stay
These sessions are designed for relaxation and general wellbeing, not as a substitute for medical diagnosis or treatment. Guests with specific health conditions are welcome to discuss them with our physician before booking a therapy.
Slowing Down
For guests arriving frayed from back-to-back weeks who want unstructured time, quiet decks and no fixed itinerary.
A Digestive Reset
A few days of light, home-style vegetarian meals, herbal teas and earlier evenings — no dieting, just a change of pattern.
General Rejuvenation
For couples and families wanting a broad reset — massage, daily yoga, better sleep and unhurried mealtimes, together.
Begin With a Consultation
Tell us your dates and our team will pair you with the right therapies before you even arrive.