Ayurvedic spa therapy room at Ananta by Tattvam Retreat, Bengaluru
Ayurveda Rejuvenation Retreat

The 3-Night Ayurveda
Rejuvenation Retreat.

Three nights is where the therapy rotation opens up — Abhyangam every day, paired with a different classical therapy each afternoon, closing with a session designed to calm rather than intensify.

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3Nights Stay
6Therapy Sessions
1:1Physician Consult
100%Pure Veg
Package Details

What's included

Everything is bundled into one rate — the room, every meal, all therapies and both consultations. Nothing to add on separately.

3 Nights / 4 Days

3-Night Ayurveda Rejuvenation Retreat

The shortest stay on which the full therapy rotation runs — daily Abhyangam paired with a different classical therapy each day, from Churna Pinda Sweda to Shirodhara, closing with a Face Pack and a take-home routine.

  • Room, all meals & welcome drink included
  • Consultation on arrival + closing consultation
  • Daily Abhyangam + rotating classical therapy
  • 100% pure vegetarian meals throughout
1 Night 2 Nights 3 Nights 5 Nights 7 Nights 10 Nights 14 Nights 21 Nights
₹48,000 / person, twin-sharing Enquire →
Day-by-Day

Inside the 3-Night Ayurveda Rejuvenation Retreat

Every retreat is adjusted after your physician consultation, but this is the rhythm most 3-night guests follow.

Check-in from 1 PM with a welcome drink, followed by a consultation with our resident Ayurvedic physician to understand your constitution and set goals for your stay. The day closes with an Abhyangam — a warm-oil massage that eases travel fatigue and settles you in.
A second Abhyangam, followed by Churna Pinda Sweda — a herbal-powder poultice massage traditionally used for stiffness, inflammation and joint discomfort. Most guests spend the afternoon at the pool or on a nature walk.
Shirodhara — a steady stream of warm medicated oil poured across the forehead — is the centrepiece of this day, known for settling the mind. It's paired with Nethra Kshalanam, a gentle herbal eye cleanse for guests who spend long hours on screens.
A traditional herb-and-flower face pack — a natural close to a stretch of oil-based therapies — followed by a final consultation where your physician shares a simple routine to carry home. Check-out by 11 AM.
Plan Your Retreat

Tell us what you have in mind

Share a few details about your dates, and our team will confirm availability and any health notes your physician should know before your consultation.

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Ready when you are

Book the 3-Night Retreat

The full therapy rotation, in three nights. Check live availability or speak with our team about the right dates for you.

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