Ayurvedic spa therapy room at Ananta by Tattvam Retreat
Ayurveda Rejuvenation Retreat

The 5-Night Ayurveda
Rejuvenation Retreat

Five nights is enough time for the rotation to take hold without asking for three weeks away — a physician consultation on arrival, daily Abhyangam, four classical therapies across the stay, and a closing consultation before you check out.

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Retreat Overview

What the 5 nights include

Built on the same physician-guided rhythm as our longer tracks, compressed into a stay that still fits inside a work week. Every rate below is per person, twin-sharing, and covers the room, all meals, daily therapies and both physician consultations.

Duration
5 Nights
Price
₹76,000 per person, twin-sharing
Best For
A first full-length reset, ongoing stiffness or fatigue
Includes
Room, all meals, daily therapies, physician consultations
5Nights
₹76,000Per Person, Twin-Sharing
2Physician Consultations
100%Pure Veg Meals
Sample Itinerary

Inside the 5-Night Ayurveda Rejuvenation Retreat

Every retreat is adjusted after your physician consultation, but this is the rhythm most 5-night guests follow — a mix of classical therapies, each aimed at a different part of the reset.

Check-in from 1 PM with a welcome drink, followed by a consultation with our resident Ayurvedic physician to understand your constitution and set goals for the stay. The day closes with an Abhyangam — a warm-oil massage that eases travel fatigue and settles you in.
A second Abhyangam, followed by Churna Pinda Sweda — a herbal-powder poultice massage traditionally used for stiffness, inflammation and joint discomfort. Most guests spend the afternoon at the pool or on a nature walk.
Shirodhara — a steady stream of warm medicated oil poured across the forehead — is the centrepiece of this day, known for settling the mind. It's paired with Nethra Kshalanam, a gentle herbal eye cleanse for guests who spend long hours on screens.
A rice-bolus massage using Shashtika rice simmered in a herbal milk decoction, applied warm across the body. It's traditionally used to nourish and strengthen muscles and joints, and tends to be the most-requested therapy of the stay.
A traditional herb-and-flower face pack — a natural close to a stretch of oil-based therapies — followed by a closing consultation, where your physician shares a simple routine to carry home. Check-out by 11 AM.
Ayurveda Rejuvenation Retreat

Choose a different duration

The same physician-guided rotation, run over a shorter taster or a longer, deeper stay. Pick the length that fits your calendar.

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Plan Your Retreat

Tell us what you have in mind

Share a few details about your dates and group, and our team will confirm availability and send a quote within a few hours.

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Ready when you are

Book the 5-Night Retreat

Availability is limited by the number of physician slots we can run each week — check dates or speak with our team before you plan around it.

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