Ayurvedic spa therapy room at Ananta by Tattvam Retreat
Ayurveda Rejuvenation Retreat

The 10-Night Ayurveda
Rejuvenation Retreat

Ten nights gives the therapy rotation room to repeat — the same physician-guided sequence as our shorter tracks, carried through a second pass so the body has time to properly reset before you head home.

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Retreat Overview

What the 10 nights include

Our longest track outside the dedicated Panchakarma programme — the same daily Abhyangam and rotating classical therapies as the 7-night retreat, with a second pass through the rotation for guests managing chronic stiffness or wanting a deeper reset. Every rate below is per person, twin-sharing, and covers the room, all meals, daily therapies and both physician consultations.

Duration
10 Nights
Price
₹1,42,000 per person, twin-sharing
Best For
Chronic stiffness, deeper recovery, a full rotation repeated
Includes
Room, all meals, daily therapies, physician consultations
10Nights
₹1,42,000Per Person, Twin-Sharing
2Physician Consultations
100%Pure Veg Meals
Sample Itinerary

Inside the 10-Night Ayurveda Rejuvenation Retreat

Every retreat is adjusted after your physician consultation, but this is the rhythm most 10-night guests follow — the full classical rotation, carried through a second pass in the back half of the stay.

Check-in from 1 PM with a welcome drink, followed by a consultation with our resident Ayurvedic physician to understand your constitution and set goals for the stay. The day closes with an Abhyangam — a warm-oil massage that eases travel fatigue and settles you in.
A second Abhyangam, followed by Churna Pinda Sweda — a herbal-powder poultice massage traditionally used for stiffness, inflammation and joint discomfort. Most guests spend the afternoon at the pool or on a nature walk.
Shirodhara — a steady stream of warm medicated oil poured across the forehead — is the centrepiece of this day, known for settling the mind. It's paired with Nethra Kshalanam, a gentle herbal eye cleanse for guests who spend long hours on screens.
A rice-bolus massage using Shashtika rice simmered in a herbal milk decoction, applied warm across the body. It's traditionally used to nourish and strengthen muscles and joints, and tends to be the most-requested therapy of the stay.
Warm boluses of medicinal leaves, tied in cloth and pressed rhythmically across the body — a traditional remedy for tired joints and muscles. A quieter day, best paired with a slow walk through the grounds.
A continuous stream of warm medicated oil massaged over the whole body — historically reserved for royalty and still considered one of the more indulgent classical therapies. A quiet day is recommended afterward.
Ksheeradhara — a cooling, herbal-milk variant of Shirodhara — paired with Nethra Kshalanam, a gentle herbal eye cleanse for guests who spend long hours on screens. A soothing midpoint as the stay turns into its second half.
An exfoliating scrub made from coconut, rice and oat powder, buffing away the accumulated oil from the week's therapies. A lighter day, with time free for the pool or a nature walk.
The rotation begins its second pass: Abhyangam followed once more by Churna Pinda Sweda, the herbal-powder poultice massage traditionally used for stiffness, inflammation and joint discomfort — this time with your physician adjusting pressure and oils based on how the first week went.
A traditional herb-and-flower face pack — a natural close to a stretch of oil-based therapies — followed by a closing consultation, where your physician shares a simple routine to carry home. Check-out by 11 AM.
Ayurveda Rejuvenation Retreat

Choose a different duration

The same physician-guided rotation, run over a shorter taster or a longer, deeper stay. Pick the length that fits your calendar.

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Plan Your Retreat

Tell us what you have in mind

Share a few details about your dates and group, and our team will confirm availability and send a quote within a few hours.

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Book the 10-Night Retreat

Availability is limited by the number of physician slots we can run each week — check dates or speak with our team before you plan around it.

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