The 7-Night Ayurveda
Rejuvenation Retreat

Check-in from 1 PM with a welcome drink, followed by a consultation with our resident Ayurvedic physician to understand your constitution and set goals for the week. The day closes with an Abhyangam — a warm-oil massage that eases travel fatigue and settles you in.

A second Abhyangam, followed by Churna Pinda Sweda — a herbal-powder poultice massage traditionally used for stiffness, inflammation and joint discomfort. Most guests spend the afternoon at the pool or on a nature walk.

Shirodhara — a steady stream of warm medicated oil poured across the forehead — is the centrepiece of this day, known for settling the mind. It's paired with Nethra Kshalanam, a gentle herbal eye cleanse for guests who spend long hours on screens.

A rice-bolus massage using Shashtika rice simmered in a herbal milk decoction, applied warm across the body. It's traditionally used to nourish and strengthen muscles and joints, and tends to be the most-requested therapy of the week.

A continuous stream of warm medicated oil massaged over the whole body — historically reserved for royalty and still considered one of the more indulgent classical therapies. A quiet day is recommended afterward.

A lighter day: an exfoliating herbal scrub made from coconut, rice and oat powder, followed by a traditional herb-and-flower face pack — a natural close to a week of oil-based therapies.

Ksheeradhara — a cooling, herbal-milk variant of Shirodhara — closes the retreat, followed by a final consultation where your physician shares a simple routine to carry home. Check-out by 11 AM.